Key Points in Physical and Health Education (PHE) for JAMB 2026/2027:- If there is one subject that teaches you fitness, safety, body systems, and healthy living at the same time, it is Physical and Health Education. Many students think PHE is only about sports, some think it is too broad, but the smart ones understand something important. JAMB PHE is not hard. Once you understand the major concepts like body movement, first aid, nutrition, sports rules, health education, and human anatomy, scoring above 70 becomes very easy.
This guide contains the most important JAMB PHE Key Points, simple explanations, and 40 practice Questions and Answers. If you study this guide carefully, your confidence will grow quickly.
Why Key Points in PHE for JAMB 2026/2027 Are Important
- PHE covers areas JAMB repeats every year
- It is one of the easiest subjects for quick revision
- PHE supports students going into medical, paramedical, coaching, and education fields
- Understanding body systems helps you answer other science-related questions
- Many questions are simple and direct
If you want a strong JAMB score, PHE can help you boost your overall performance.
Key Points in Physical and Health Education (PHE) for JAMB
Components of Physical Fitness
- Strength is the ability to exert force
- Endurance is the ability to sustain activity
- Flexibility is the ability to bend joints freely
- Agility is quick change of direction
- Balance is stability while moving or standing
- Speed is how fast you move
Human Anatomy and Physiology
- The heart circulates blood
- The lungs are responsible for breathing
- The skeleton supports the body
- Muscles help movement
- The brain controls body actions
- Blood vessels: arteries, veins, capillaries
- Digestion begins in the mouth
Health Education Concepts
- Hygiene means keeping the body clean
- Nutrition is the study of food
- Disease prevention includes vaccination, sanitation, and good habits
- First aid is the immediate help given to victims
- Balanced diet contains all food classes
- Communicable diseases spread easily
- Non-communicable diseases do not spread
Sports and Games
- Football lasts 90 minutes
- Basketball uses dribbling and shooting
- Volleyball uses service, spike, and block
- Table tennis uses a small bat and ball
- Athletics includes running, jumping, and throwing events
- Officiating is the control of sports by referees
First Aid and Safety
- First aid box contains bandage, scissors, cotton wool, plaster, iodine
- CPR is given during breathing problems
- Shock is a dangerous condition of low blood flow
- Burns require cooling with clean water
- Bleeding requires pressure to reduce blood loss
Areas JAMB Repeats Every Year/JAMB Area of Concentration In P.H.E
Below are the importance topics to read while preparing for 2026 JAMB PHE examination
- Fitness components
- First aid rules
- Human body systems
- Communicable and non-communicable diseases
- Sports rules and officials
- Safety education
- Nutrition and food classes
- Personal hygiene
- Drug abuse effects
- Disease prevention methods
40 PHE QUESTIONS AND ANSWERS
Below are 40 practice questions divided into sections.
PART I: Key Points in Physical and Health Education (PHE) for JAMB
Fitness and Movement (10 Questions)
- The ability to exert force is called what?
Answer: Strength - Ability to bend the body freely is what?
Answer: Flexibility - Fast movement from one point to another is what?
Answer: Speed - The ability to stay stable is what?
Answer: Balance - Endurance means what?
Answer: Sustaining activity for long - Quick change of direction is what?
Answer: Agility - Flexibility improves with what exercise?
Answer: Stretching - Running mainly improves what?
Answer: Cardiovascular endurance - Push-ups help to develop what?
Answer: Muscular strength - A fit person is someone who can do tasks with what?
Answer: Little fatigue
Also Read: DOWNLOAD JAMB KEY POINTS FOR HISTORY
PART II: Key Points in Physical and Health Education (PHE) for JAMB
Human Anatomy (10 Questions)
- The main organ of circulation is what?
Answer: Heart - The organ used for breathing is what?
Answer: Lungs - Bones that protect the brain are what?
Answer: Skull - Veins carry blood in which direction?
Answer: Towards the heart - Arteries carry blood where?
Answer: Away from the heart - Muscles are responsible for what?
Answer: Movement - Digestion starts in which part of the body?
Answer: Mouth - The central control system of the body is what?
Answer: Brain - The skeleton does what?
Answer: Supports the body - Blood is made up of what?
Answer: Plasma and cells
PART III: Key Points in Physical and Health Education (PHE) for JAMB
Health and Disease (10 Questions)
- Diseases that can spread easily are called what?
Answer: Communicable diseases - Diseases that do not spread are called what?
Answer: Non-communicable diseases - Measles is what type of disease?
Answer: Communicable - Diabetes is what type of disease?
Answer: Non-communicable - A diet with all nutrients is what?
Answer: Balanced diet - Hygiene helps prevent what?
Answer: Diseases - Giving quick help to victims is called what?
Answer: First aid - Vaccination helps in what?
Answer: Disease prevention - Food rich in protein helps what?
Answer: Body growth - Fruits and vegetables supply what?
Answer: Vitamins
PART IV: Key Points in Physical and Health Education (PHE) for JAMB
Sports and First Aid (10 Questions)
- Football lasts how many minutes?
Answer: 90 minutes - A referee controls what?
Answer: Football match - A spike is used in which sport?
Answer: Volleyball - Table tennis uses what equipment?
Answer: Bat and ball - Running is part of what?
Answer: Athletics - Cooling burns with water is what?
Answer: First aid treatment - CPR is used when someone stops what?
Answer: Breathing - Pressure on a wound helps reduce what?
Answer: Bleeding - A first aid box should contain what?
Answer: Bandage - Wearing a helmet protects what part of the body?
Answer: Head
Frequently Asked Questions (FAQs)
How many questions does JAMB set for PHE?
There are 40 questions in JAMB PHE.
Is PHE difficult in JAMB?
No. Most questions are straightforward and repeated.
What topics appear every year?
Fitness, human anatomy, first aid, hygiene, diseases, and sports rules.
How can I score high in PHE?
Study key points, practise questions, and understand diagrams and basic body functions.
Do I need to memorize many definitions?
Only basic terms and repeated concepts.
Conclusion
Physical and Health Education becomes very easy in JAMB when you understand the major topics like fitness, human anatomy, first aid, sports rules, and disease prevention. These areas repeat every year, making preparation simple. The 40 practice questions in this guide help you recognise common question patterns and boost your confidence.
